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Daily Discipline

Every 24 Hours,
Begin Again.

Wednesday, August 19, 2026
Alcoholics Anonymous

Daily Reflection

Today's reflection from the fellowship.

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Hazelden Betty Ford

Twenty-Four Hours a Day

Thought, meditation, and prayer for the day.

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AA Grapevine

Quote of the Day

A line from the meeting in print.

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Tao Te Ching · Legge translation
Chapter 10

When the intelligent and animal souls are held together in one embrace, they can be kept from separating. When one gives undivided attention to the (vital) breath, and brings it to the utmost degree of pliancy, he can become as a (tender) babe. When he has cleansed away the most mysterious sights (of his imagination), he can become without a flaw. In loving the people and ruling the state, cannot he proceed without any (purpose of) action? In the opening and shutting of his gates of heaven, cannot he do so as a female bird? While his intelligence reaches in every direction, cannot he (appear to) be without knowledge? (The Tao) produces (all things) and nourishes them; it produces them and does not claim them as its own; it does all, and yet does not boast of it; it presides over all, and yet does not control them. This is what is called 'The mysterious Quality' (of the Tao).

What it's pointing at

This chapter teaches that wholeness comes from integration—holding together body and spirit, breath and attention, without forcing or controlling. The sage acts without strain, loves without grasping, creates without claiming ownership. The deepest power operates like nature itself: generative, responsive, and free from the need to dominate or be noticed.

Read against today

We live in an age of relentless assertion—every thought broadcast, every achievement claimed, every problem met with the force of will. This chapter whispers that the world's deepest ailments—the divisions, the wars, the endless grasping for control—all stem from forgetting how to act without needing to prove we acted. We mistake dominance for leadership, visibility for influence, certainty for wisdom. The chapter invites us to notice how much suffering comes from our refusal to let things unfold, to serve without requiring credit, to care without controlling the outcome.

To carry today

Today, notice where you are holding on—to a position, a need to be right, a fear of what will happen if you stop pushing. Can you find one small thing to release, one moment to act without needing to claim it? The world needs your presence, not your proof.

Chuang Tzu · same root, different voice
On Declining Power (excerpt)

Thereupon he took his staff and went off. His people all followed him, and they founded a new State at the foot of Mount Ch'i.

Now T'ai Wang Shan Fu undoubtedly had a proper respect for life. And those who have a proper respect for life, if rich and powerful, do not let that which should nourish injure the body. If poor and lowly, they do not allow gain to involve them in physical wear and tear.

But the men of the present generation who occupy positions of power and influence, are all afraid of losing what they have got. Directly they see a chance of gain, away goes all care for their bodies. Is not that a cause for confusion?

In three successive cases the people of Yüeh had put their prince to death. Accordingly, Shou, the son of the last prince, was much alarmed, and fled to Tan Hsüeh, leaving the State of Yüeh without a ruler.

Shou was at first nowhere to be found, but at length he was traced to Tan Hsüeh. He was, however, unwilling to come forth, so they smoked him out with moxa. They had a royal carriage ready for him; and as Shou seized the cord to mount the chariot, he looked up to heaven and cried, "Oh! ruling, ruling, could I not have been spared this?"

What it's pointing at

The story shows what happens when someone truly understands that power and position are not worth protecting at the cost of one's life and peace. Shou flees rather than compete for a throne, and even when dragged back through force, his cry reveals the pain of being pulled into striving he has already released. The teaching is that respect for life means knowing when to step away—that the preservation of self is incompatible with clinging to what the world calls gain.

Read against today

We live in an age of relentless acquisition and defense of what we've gained. The anxiety of losing status, security, or possessions drives much of our daily behavior, even as it exhausts us. The passage asks: at what point does the effort to keep what we have become more injurious than the loss itself? For those in recovery especially, this resonates—the constant vigilance required to maintain an image or position can be as addictive as the substance once was.

The thread between them

The Tao chapter teaches non-action through the image of the tender babe and the female bird—things that are supremely effective precisely because they don't grasp or control. Shou's story shows the cost when this is reversed: he is dragged from peace back into the machinery of rulership, crying out against a power he never wanted to hold. Both texts are teaching the same release, but one shows it as natural pliancy and the other as the violence that occurs when that pliancy is violated.